(213) 347-4740 info@selfcareca.com

Therapy for Anxiety

Like the incessant knocks of an unwanted guest trying to make its way in; this is Anxiety. These constant, repeating thoughts are trying to alert us of something that might or might not need our attention. The constant worrying that finds its way into our bodies causing somatic issues such as headaches, gastrointestinal issues, and muscle aches. We can help reduce anxiety and send it on its way.

Our therapists can help guide you through the source of your worries. At times our self-described weaknesses are also strengths you can harness once they’re understood. Our strength-based approach focuses on bringing these to the forefront in order to shift your perspective and diminish your fears through solution focused, cognitive behavioral, and mindfulness techniques.

We’re all ears. Start releasing your worries. Contact info@selfcareca.com or call (213) 347-4740.