(213) 347-4740 info@selfcareca.com

Therapist

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Having grown up in Southern California, it’s an honor to be available to you to provide you with support during difficult times. I was fortunate to have been exposed to diversity both growing up and in my professional career. I have 22 years of experience working with children, teens, adults, and families in various capacities in the mental health field.

I think it’s important to integrate the mind/body connection while not forgetting to include what makes us passionate, what makes us laugh, and smile. With all of this in mind, I use various theoretical approaches to suit your needs. I use mindfulness interventions—pulling from DBT—narrative interventions, and behavioral approaches such as cognitive behavioral therapy (CBT) and trauma informed care. I enjoy working with individual, couples, and families using these approaches.

I make it a point to engage in self-care as I hope to help you include self-care practices into your own routine. I enjoy going to Disneyland, meditating, reading, and playing video games with my family.

Feel free to reach out and schedule an appointment so we can begin working on your goals.

Location(s): Telehealth